Circuit of 6 exercises for the Core
Goal
Training to improve the dtrenght of the Core. We will work more or less time depending on your level in each exercise, and we can even repeat the circuit as many times as necessary. Beginners in 15-20 sec per exercise. Advanced up to 1 minute per exercise. The last 3 exercises are stretches to do at the end of the session.
Bird Dog - Superman
2 sets
30 sec
15 sec rest
The Bicycle Crunch
2 sets
30 sec
15 sec rest
STANDING ELBOW-TO-KNEE CRUNCH
2 sets
30 sec
15 sec rest
ONE LEG GLUTE BRIDGE
2 sets
30 sec
15 sec rest
Reverse crunch
2 sets
30 sec
15 sec rest
Plank knee to elbow
2 sets
30 sec
15 sec rest
HIP FLEXOR STRETCH
2 sets
20 sec
Cobra stretch
2 sets
20 sec
STANDING OBLIQUE AND BACK STRETCH
2 sets
20 sec