Water bottles workout Covid-19
Target
Here you hace some exercises with water bottles. Choose the sets and repetitions according to your goals. The program that we have is generic. In the following days we will add more exercises.
WATER BOTTLES CHEST FLYS
3 series
20 reps
60 kg
BOTTLE SCARECROWS
3 series
20 reps
60 kg
WATER BOTTLE BICEP CURL
3 series
20 reps
60 kg
WATER BOTTLE BICEP CURL TO SHOULDER PRESS
3 series
15 reps
60 kg
WATER BOTTLE FRONT RAISES
3 series
20 reps
60 kg
THRUSTER WITH BOTTLES
3 series
15 reps
60 kg
WATER BOTTLE CRUNCH
3 series
10 reps
WATER BOTTLE TWIST ABS
3 series
25 seg
60 seg desc
WATER BOTTLES PUSH UPS AND ROW
12 series
20 seg
60 seg desc
WATER BOTTLE GLUTE BRIDGE
3 series
30 reps
30 seg desc
TWO-ARM TRICEPS KICK-BACK
3 series
15 reps
60 seg desc
WATER BOTTLES SHOULDER FLY
3 series
15 reps
60 seg desc
WATER BOTTLES TRICEP EXTENSION
3 series
15 reps
60 seg desc