Water bottles workout Covid-19
Goal
Here you hace some exercises with water bottles. Choose the sets and repetitions according to your goals. The program that we have is generic. In the following days we will add more exercises.
WATER BOTTLES CHEST FLYS
3 sets
20 reps
60 kg
BOTTLE SCARECROWS
3 sets
20 reps
60 kg
WATER BOTTLE BICEP CURL
3 sets
20 reps
60 kg
WATER BOTTLE BICEP CURL TO SHOULDER PRESS
3 sets
15 reps
60 kg
WATER BOTTLE FRONT RAISES
3 sets
20 reps
60 kg
THRUSTER WITH BOTTLES
3 sets
15 reps
60 kg
WATER BOTTLE CRUNCH
3 sets
10 reps
WATER BOTTLE TWIST ABS
3 sets
25 sec
60 sec rest
WATER BOTTLES PUSH UPS AND ROW
12 sets
20 sec
60 sec rest
WATER BOTTLE GLUTE BRIDGE
3 sets
30 reps
30 sec rest
TWO-ARM TRICEPS KICK-BACK
3 sets
15 reps
60 sec rest
WATER BOTTLES SHOULDER FLY
3 sets
15 reps
60 sec rest
WATER BOTTLES TRICEP EXTENSION
3 sets
15 reps
60 sec rest