The 300 Workout
Target
Original program with which the actors of 300 (including Gerard Butler) were prepared. It's a circuit where you have to do 300 repetitions and another 90 repetitons of core exercises. Depending on your fitness level you will do 1-3 rounds (with almost no rest between the exercises). You should adjust the load depending on your fitness level.
Pull ups
3 series
25 reps
30 seg desc
Barbell deadlift (Conventional)
3 series
50 reps
90 seg desc
Push up
3 series
50 reps
90 seg desc
JUMP BENCH
3 series
50 reps
90 seg desc
DUMBBELLS SNATCH
3 series
50 reps
30 seg desc
ONE LEG GLUTE BRIDGE
3 series
30 reps
30 seg desc
HANGING KNEE RAISES WITH TWISTS
3 series
30 reps
30 seg desc
V-Sit up
3 series
30 reps
30 seg desc