The 300 Workout
Goal
Original program with which the actors of 300 (including Gerard Butler) were prepared. It's a circuit where you have to do 300 repetitions and another 90 repetitons of core exercises. Depending on your fitness level you will do 1-3 rounds (with almost no rest between the exercises). You should adjust the load depending on your fitness level.
Pull ups
3 sets
25 reps
90 kg
Barbell deadlift (Conventional)
3 sets
50 reps
90 sec rest
Push up
3 sets
50 reps
90 sec rest
JUMP BENCH
3 sets
50 reps
90 sec rest
DUMBBELLS SNATCH
3 sets
50 reps
30 sec rest
Pull ups
3 sets
25 reps
30 sec rest
ONE LEG GLUTE BRIDGE
3 sets
30 reps
30 sec rest
HANGING KNEE RAISES WITH TWISTS
3 sets
30 reps
30 sec rest
V-Sit up
3 sets
30 reps
30 sec rest