Tabata training to lose weight
Goal
Weight loss training, 8 exercises that work on big muscle groups. It is a circuit workout and we will perform each exercise for 20 seconds and 8 seconds of rest. Depending on our fitness level we will do between 1 and 3 laps. It will take approximately 4 minutes to do each lap.
Burpee
1 sets
20 reps
8 sec rest
LUMBAR EXTENSION
1 sets
20 reps
8 sec rest
Half squat with a vertical jump
1 sets
20 reps
8 sec rest
Push up
1 sets
20 reps
8 sec rest
CROSSING FRONT LUNGES
1 sets
20 sec
8 sec rest
HINDU PUSH UP
1 sets
20 sec
8 sec rest
VERTICAL JUMP
1 sets
20 sec
8 min rest
Plank to push up
1 sets
20 sec
8 sec rest
Stretch cat
1 sets
20 sec