Rehabilitation after Cruciate Ligament Surgery
Goal
Rehabilitation in the gym after 2-3 months of an ACL surgery. These exercises should be performed only 2 months after surgery and with the authorization of your physical therapist. He should adjust the workload to the evolution of the athlete.
SEATED SINGLE-LEG EXTENSIONS
4 sets
15 reps
Seated Leg Press
4 sets
15 reps
Half squat raising arms
4 sets
15 reps
Lying leg curl
4 sets
15 reps
Standing dumbbell calf raises
4 sets
15 reps
BOSU LUNGE
4 sets
15 reps
One leg cable kickback
4 sets
15 reps
STANDING CABLE HIP ABDUCTION
4 sets
15 reps
BOSU BALL HALF SQUATS
4 sets
20 sec
Forearm Plank
4 sets
30 sec
Elastic band side split squat
4 sets
15 reps
HALF SQUAT WITH STABILITY BALL
4 sets
15 reps
Front knee lifts
4 sets
20 sec
BARBELL STEP DOWN
4 sets
15 reps
PUSH UP WITH HIP FLEXION
4 sets
10 reps