Program for women: Cutting phase
Target
CIRCUIT to lose weight and cut. You have to do this fullbody circuit 3 times a week, with a rest day between them. Rest 20 seconds between exercises and 120 seconds between sets. Total time of both circuits is 30 minutes. After each workout do 10 minutes of stretching.
Sumo (Plié) Dumbbell squat
2 series
18 reps
20 seg desc
INCLINE DUMBBELL CHEST PRESS
2 series
18 reps
20 seg desc
Back extensions
2 series
18 reps
20 seg desc
Lying leg curl
2 series
18 reps
20 seg desc
Seated Cable Row
2 series
18 reps
20 seg desc
STANDING BARBELL CALF RAISE
2 series
18 reps
20 seg desc
The Bicycle Crunch
2 series
20 reps
DUMBBELL SHOULDER PRESS
2 series
18 reps
20 seg desc
RUN AND WALK
