Program for women: Cutting phase
Goal
CIRCUIT to lose weight and cut. You have to do this fullbody circuit 3 times a week, with a rest day between them. Rest 20 seconds between exercises and 120 seconds between sets. Total time of both circuits is 30 minutes. After each workout do 10 minutes of stretching.
Sumo (Plié) Dumbbell squat
2 sets
18 reps
20 sec rest
INCLINE DUMBBELL CHEST PRESS
2 sets
18 reps
20 sec rest
Back extensions
2 sets
18 reps
20 sec rest
Lying leg curl
2 sets
18 reps
20 sec rest
Seated Cable Row
2 sets
18 reps
20 sec rest
STANDING BARBELL CALF RAISE
2 sets
18 reps
20 sec rest
The Bicycle Crunch
2 sets
20 reps
DUMBBELL SHOULDER PRESS
2 sets
18 reps
20 sec rest
RUN AND WALK
