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Rehabilitation programs

all advanced 40 min

Goal

Notes

Podemos empezar a trabajar con máquinas de cardio: Elíptica, cinta de correr, bicicleta estática.

ONE LEG PRESS

HALF SQUAT WITH STABILITY BALL

Front lunge

SIDE-LYING LEG LIFT

PGM Clams - Lying CLAM exercise

Sahrmann Level One

Eyes closed balance in balance board