Circuit of 6 exercises for the Core
Target
Training to improve the dtrenght of the Core. We will work more or less time depending on your level in each exercise, and we can even repeat the circuit as many times as necessary. Beginners in 15-20 sec per exercise. Advanced up to 1 minute per exercise. The last 3 exercises are stretches to do at the end of the session.
Bird Dog - Superman
2 series
30 seg
15 seg desc
The Bicycle Crunch
2 series
30 seg
15 seg desc
STANDING ELBOW-TO-KNEE CRUNCH
2 series
30 seg
15 seg desc
ONE LEG GLUTE BRIDGE
2 series
30 seg
15 seg desc
Reverse crunch
2 series
30 seg
15 seg desc
Plank knee to elbow
2 series
30 seg
15 seg desc
HIP FLEXOR STRETCH
2 series
20 seg
Cobra stretch
2 series
20 seg
STANDING OBLIQUE AND BACK STRETCH
2 series
20 seg