Rehabilitation programs

HEAD SLIDES + NECK FLEXION

4 sets 10 reps 30 sec rest

SEATED CERVICAL EXTENSON

4 sets 10 reps 30 sec rest

RIGHT NECK ROTATION

4 sets 10 reps 30 sec rest

LEFT NECK ROTATION

4 sets 10 reps 30 sec rest

RIGHT NECK SIDE FLEXION

4 sets 10 reps 30 sec rest

LEFT NECK SIDE FLEXION

4 sets 10 reps 30 sec rest