Therapeutic exercises for Hip replacement at home (Phase 2): COVID-19
Target
Exercises for the rehabilitation after total hip replacement. Also to work before the quirurgic intervention. Here you have some exercises. The sets and reps should be prescribed by a physiotherapist. Do the program 2-3 times per day. Depending on your evolution, your physiotherapist will choose the phase.
WALK WITH WALKER
5 series
60 seg
WALKER HIP FLEXION
3 series
20 reps
360º TURN WITH WALKER
5 reps
CHAIR ASSISTED CALF RAISES
3 series
20 reps
AROM HIP ABDUCTION
3 series
20 reps
AROM HIP EXTENSION
3 series
20 reps
ASSISTED SIT TO STAND WITH WALKER
10 reps
SEATED ASSISTED WALKER
10 reps
INNER RANGE QUADRICEPS LEG ON CHAIR
3 series
20 reps
SEATED LEG EXTENSION
3 series
20 reps
SEATED ALTERNATE LEG LIFTS
3 series
20 reps
STEP UP
3 series
20 reps
HALF SQUAT 90º
5 series
30 seg
DONKEY KICKS
3 series
20 reps
FIRE HYDRANTS
3 series
20 reps
GLUTE BRIDGE
3 series
20 reps