Lose fat at home in 40 minutes
Goal
The goal is to burn fat in a short session, and to increase the basal metabolism, to continue burning fat after the training. We have chosen 8 exercises that you can do at home, without using any sport material. We will do 10 minutes of stretching at the end of the session.
Front knee lifts
4 sets
60 sec
30 sec rest
PUSH UP WITH FEET ON A BENCH
3 sets
15 reps
30 sec rest
Burpee
3 sets
60 sec
45 sec rest
Half squat raising arms
3 sets
60 sec
30 sec rest
V-Sit up
3 sets
1 sec
30 sec rest
Glute Bridge
3 sets
1 sec
30 sec rest
SPRINTER CRUNCH
3 sets
30 sec
20 sec rest
MOUNTAIN CLIMBER
3 sets
30 sec
20 sec rest
BODY ROLLS WITH STRAIGHTARMS AND LEGS
3 sets
15 reps
60 sec rest