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Strength and toning training plans

all beginner 20 min

Functional strength training for arms and core

Goal

Improve your strength. 2 rounds circuit of 8 exercises. 20" work / 20 " rest // 1'30" rest (12'10" Total)

Jumping jacks

STANDING ELBOW-TO-KNEE CRUNCH

Glute Bridge

Lying side hip raise

Reverse crunch

Plank to push up

PUSH UP WITH HIP FLEXION

Cobra stretch

Notes

Recuerda consultar los entrenamientos relacionados.

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