Dumbbells program
Goal
Program to do at home, only with dumbbells. In each exercise, do as much repetitions as you can do, because of this, the dumbbells should be light. The goal is to arrive to the muscle failure. We will warm up during 5 minutes of the first exercise and then a circuit between 2-4 rounds without any rest between the exercises, only 1 minute after each round. Remember to perform 10-15 of stretching.
DUMBBELLS SNATCH
3 sets
15 reps
Bent over dumbbell rear delt raise
Alternating dumbbell biceps curls
Dumbbells upright row
Two arm front dumbbell raise
Bent elbows dumbbell delt raise
DUMBBELL SHRUG
Standing dumbbell shoulder press
DUMBBELL SCARECROWS
Dumbbell half squat
Lunges with Dumbbells
Standing dumbbell calf raises
Dumbbell Floor Press
Sumo (Plié) Dumbbell squat
PUSH UP ON DUMBBELLS
Renegade Row
Standing one-arm dumbbell triceps extension
DUMBBELL SHRUG