Complementary training to improve the pull ups
Goal
Pull ups improvement, strengthening and muscle mass gain in the back. We should choose an exercise of each type (warm up, deadlift, row, pull, back shoulder) it will be 4 different exercises; We will perform 5sets of 15 repetitions of each exercise resting 60 seconds between sets and 2 inutes between exercises. Don't forget to stretch the muscles after the session.
Row machine
BARBELL SUMO DEADLIFT
Romanian Deadlift
Barbell deadlift (Conventional)
Bent over dumbbell rear delt raise
Band pull apart
Reverse machine flyes
BENT OVER CABLE REVERSE FLYES
DUMBBELL BACK EXTENSIONS WITH REAR DELT RAISE
Face pull
BENT OVER ELASTIC BAND REAR DELT RAISE
V-bar pull down
WIDE-BAR SUPINATED PULL DOWN
Seated row machine
Seated Cable Row
Dumbbell pullover
DUMBBELL PULLOVER ON STABILITY BALL
DUMBBELL PULLOVER ON BENCH
INVERTED PULL UPS SUPINATED GRIP
INVERTED PULL UPS PRONATED GRIP
MACHINE ASSISTED PULL-UPS
