Se abre en una pestaña nueva
SIGN UPLOGIN

Rehabilitation programs

all beginner 30 min

ACL Injury rehab: Phase 1

Goal

Exercises for the first weeks, after the surgery of the ACL. The physiotherapist should prescribe the sets, repetitions and the load.

Gravity assisted knee extension

AROM KNEE-FOOT SLIDES

ISOMETRIC CONTRATION OF QUADRICEPS AND HAMSTRINGS

STRAIGHT LEG RAISE

ISOMETRIC CONTRATION OF QUADRICEPS AND HAMSTRINGS

HALF SQUAT

ONE LEG BALANCE

Related workouts