2 days in the gym for women. Day 1
Target
2 days a week program, you will earn strength and tone. This program should be accompained with a balance diet and with a cardiovascular program of at least 2 days of: spinning, running, etc. Remember: The first set of every exercise will be for warm up, with light wheight and high number of repetitions.
Seated Leg Press
4 series
20 reps
60 seg desc
Neutral grip incline bench dumbbell chest press
4 series
12 reps
60 seg desc
Dumbbell shoulder press
5 series
20 reps
60 seg desc
Alternating dumbbell biceps curls
5 series
12 reps
60 seg desc
Tricep dumbbell kickback
4 series
12 reps
60 seg desc
Seated Cable Row
4 series
15 reps
60 seg desc
Forearm Plank
3 series
30 reps
45 seg desc
Push up with torso rotation
3 series
30 reps
45 seg desc
Stretch cat
3 series
20 seg