2 Days in the gym for women. Day 2
Target
Program for two days a week, you will improve your strength and muscle tone. This program should be accompanied by a balanced diet and a cardiovascular program of at least 2 days 30-45 minutes of: spinning, running, elliptica machine, etc. Remember: The first series of all exercises will be warm-up, with light weight and many repetitions.
Straight-arm pulldowns
5 series
15 reps
60 seg desc
HALF BARBELL SQUAT
4 series
12 reps
60 seg desc
Standing dumbbell calf raises
4 series
20 reps
60 seg desc
Incline bench dumbbell flyes
4 series
15 reps
60 seg desc
ONE ARM TRICEP EXTENSION SUPINATED GRIP
4 series
20 reps
60 seg desc
Standing biceps cable curl
4 series
20 reps
60 seg desc
ABDOMINAL CRUNCH: HANDS BEHIND HEAD
3 series
30 reps
30 seg desc
Reverse crunch
3 series
20 reps
30 seg desc
OBLIQUE STRETCH ON STABILITY
3 series
30 seg