18 exercises to lose weight - Session B
Goal
It's a 3-days per week program. Session A ans session B. We should alternate them resting during one day between them. Example: Week 1: Monday - Session A / Wednesday - Session B / Friday - Session A Week 2: Monday - Session B / Wednesday - Session A / Friday - Session B Don't forget to stretch at the end of the training
Burpee
4 sets
15 reps
60 sec rest
Barbell deadlift (Conventional)
4 sets
12 reps
60 sec rest
Dumbbell shoulder press
4 sets
12 reps
60 sec rest
CABLE SHOULDER ABDUCTION
4 sets
12 reps
60 sec rest
FRONT BARBELL SQUAT
5 sets
5 reps
60 sec rest
SQUAT WITH DUMBBELL WOOD CHOP
4 sets
12 reps
60 sec rest
Glute Bridge
3 sets
20 reps
30 sec rest
Forearm Plank
3 sets
30 sec
30 sec rest
Bird Dog - Superman
3 sets
30 reps
30 sec rest