18 exercises to lose weight - Session A
Goal
It's a 3-days per week program. Session A ans session B. We should alternate them resting during one day between them. Example: Week 1: Monday - Session A / Wednesday - Session B / Friday - Session A Week 2: Monday - Session B / Wednesday - Session A / Friday - Session B Don't forget to stretch at the end of the training
Burpee
4 sets
15 reps
60 sec rest
Machine assisted pull-ups
4 sets
6 reps
90 sec rest
One-arm dumbbell row
3 sets
10 reps
60 sec rest
DUMBBELL SQUAT TO SHOULDER PRESS
3 sets
10 reps
60 sec rest
STEP UP RAISING LEG
3 sets
10 reps
60 sec rest
DUMBBELL LATERAL LUNGE
3 sets
20 reps
40 sec rest
Glute Bridge
3 sets
20 reps
30 sec rest
Forearm Plank
3 sets
30 sec
30 sec rest
Bird Dog - Superman
3 sets
30 reps
30 sec rest