both
beginner
Rehabilitation programs
Older adults training. Day 3 of 3. Covid-19
Goal
Improve your fitness level at home. We start with the first 3 exercises as a warm up and then we will do the following 6 exercises. 2 rounds and if we have a good fitness level, 3 or 4 rounds. By Eduardo A. Ruiz Navarro.
LUMBAR ROTATION CROOK LYING
1
Sets
12
reps
THREAD THE NIDDLE WITH FOAM ROLLER
1
Sets
10
reps
SIDE PLANK ON KNEES
2
Sets
20
seg
DEEP GLUTEAL STRENGTHENING
2
Sets
12
reps
Sahrmann Level One
2
Sets
16
reps
PLANK WITH KNEES
2
Sets
20
seg
SIT TO STAND WITH KNEE CONTROL
2
Sets
10
reps
SEATED HIP ADDUCTION WITH PILLOW
2
Sets
12
reps
STANDING HIP ABDUCTIONS FROM HIP FLEXION
2
Sets
12
reps
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