both
beginner
Rehabilitation programs
Older adults training. Day 1 of 3. Covid-19
Goal
Improve your fitness level at home. We start with the first 3 exercises as a warm up and then we will do the following 6 exercises. 2 rounds and if we have a good fitness level, 3 or 4 rounds. By Eduardo A. Ruiz Navarro
Stretch cat
1
Sets
15
reps
HIGH KNEE SKIPS
1
Sets
20
reps
BODY WEIGHT SHALLOW SQUAT
1
Sets
10
reps
HIP FLEXOR STRETCH ON CHAIR
2
Sets
10
reps
SIT TO STAND WITH KNEE CONTROL
2
Sets
12
reps
Push up on a bench
2
Sets
12
reps
Glute Bridge
2
Sets
12
reps
DUMBBELL HIGH PULL
2
Sets
12
reps
STANDING HIP FLEXION AND EXTENSION
2
Sets
15
reps
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