both
beginner
Rehabilitation programs
Older adults training. Day 2 of 3. Covid-19
Goal
Improve your fitness level at home. We start with the first 3 exercises as a warm up and then we will do the following 6 exercises. 2 rounds and if we have a good fitness level, 3 or 4 rounds. By Eduardo A. Ruiz Navarro
Stretch cat
1
Sets
10
reps
HIGH KNEE SKIPS
1
Sets
16
reps
BODY WEIGHT SHALLOW SQUAT
1
Sets
10
reps
Sumo (Plié) Dumbbell squat
2
Sets
12
reps
SQUAT WITH DUMBBELL WOOD CHOP
2
Sets
12
reps
CHAIR ASSISTED CALF RAISES
2
Sets
12
reps
STEP UP
2
Sets
12
reps
PLATE PULLOVER
2
Sets
12
reps
Knee push up
2
Sets
6
reps
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