both    beginner
Rehabilitation programs

Older adults training. Day 2 of 3. Covid-19

Goal

Improve your fitness level at home. We start with the first 3 exercises as a warm up and then we will do the following 6 exercises. 2 rounds and if we have a good fitness level, 3 or 4 rounds. By Eduardo A. Ruiz Navarro
Stretch cat
1 Sets   10 reps
HIGH KNEE SKIPS
1 Sets   16 reps
BODY WEIGHT SHALLOW SQUAT
1 Sets   10 reps
Sumo (Plié) Dumbbell squat
2 Sets   12 reps
SQUAT WITH DUMBBELL WOOD CHOP
2 Sets   12 reps
Levantar la botella hacia el techo con una mano
CHAIR ASSISTED CALF RAISES
2 Sets   12 reps
STEP UP
2 Sets   12 reps
Para un nivel mayor, subir a un escalón más alto
PLATE PULLOVER
2 Sets   12 reps
Realizar con una botella de agua, en el suelo
Knee push up
2 Sets   6 reps
Desde de pie, ponerse en el suelo como en la primera imagen y volverse a poner de pie.
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