Therapeutic exercise in knee replacement at home (Phase 1): COVID-19
Goal
After a total knee raplacement is very important to know the contraindications and the precautions. Here you have some exercises to do, but the sets,the reps and the load should be prescribed by a physiotherapist and a doctor. You should ask all of the questions to them.
PLANTAR FLEXION AND DORSIFLEXION
3 sets
20 reps
RESISTANCE BAND DORSIFLEXION
3 sets
10 reps
INNER RANGE LEG EXTENSION
10 reps
FEMORIS ISOMETRIC CONTRACTION
10 reps
ISOMETRIC CONTRATION OF GLUTES
10 reps
ISOMETRIC ADDUCTOR STRENGTHENING
10 reps
ABDUCTORS WITH LYING MINIBAND
10 reps
GLUTE BRIDGE
3 sets
10 reps
WALK WITH WALKER
5 sets
60 sec
Gravity assisted knee extension
5 sets
120 sec