The 9 Best Exercises for gym
Goal
These are the 9 best exercises for each muscular group. You can use them in your workouts or you can design a session with them, so you will work on your whole body. You should adjust he sets and repetitions depending on your fitness level. At the end of the session don't forget to perform 15-20 minutes of stretching exercises.
NEUTRAL-GRIP DUMBBELL BENCH PRESS
3 sets
15 reps
60 sec rest
BARBELL HIP THRUST
3 sets
15 reps
60 sec rest
DUMBBELL CHEST-SUPPORTED ROW
3 sets
15 reps
60 sec rest
BARBELL FRONT SQUAT WITH HEELS ELEVATED
3 sets
15 reps
60 sec rest
HALF-KNEELING SINGLE ARM BOTTOM UP KETTLEBELL PRESS
3 sets
15 reps
60 sec rest
Romanian Deadlift
3 sets
15 reps
60 sec rest
INCLINE DUMBBELL CURL
3 sets
15 reps
60 sec rest
HALF-KNEELING ROTATIONAL CABLE CHOP
3 sets
15 reps
60 sec rest
Standing dumbbell calf raises
3 sets
15 reps
60 sec rest