The 9 Best Exercises for gym
Target
These are the 9 best exercises for each muscular group. You can use them in your workouts or you can design a session with them, so you will work on your whole body. You should adjust he sets and repetitions depending on your fitness level. At the end of the session don't forget to perform 15-20 minutes of stretching exercises.
NEUTRAL-GRIP DUMBBELL BENCH PRESS
3 series
15 reps
60 seg desc
BARBELL HIP THRUST
3 series
15 reps
60 seg desc
DUMBBELL CHEST-SUPPORTED ROW
3 series
15 reps
60 seg desc
BARBELL FRONT SQUAT WITH HEELS ELEVATED
3 series
15 reps
60 seg desc
HALF-KNEELING SINGLE ARM BOTTOM UP KETTLEBELL PRESS
3 series
15 reps
60 seg desc
Romanian Deadlift
3 series
15 reps
60 seg desc
INCLINE DUMBBELL CURL
3 series
15 reps
60 seg desc
HALF-KNEELING ROTATIONAL CABLE CHOP
3 series
15 reps
60 seg desc
Standing dumbbell calf raises
3 series
15 reps
60 seg desc