Strength program (Day 3)
Target
Training to strengthen our muscles. 3 days per week fullbody circuit. During the work part, try to focus in the part of the body that we are training. Don't rest more than 40 seconds. Do 5 minutes of stretching after each session. You can add 20 minutes of cardio at the end of the strength session.
Burpee
3 series
12 reps
40 seg desc
Seated Leg Press
3 series
18 reps
40 seg desc
BARBELL SUMO DEADLIFT
3 series
12 reps
40 seg desc
Lunges with Dumbbells
3 series
12 reps
40 seg desc
Alternating dumbbell biceps curls
3 series
12 reps
40 seg desc
Triceps Pulldown
3 series
12 reps
40 seg desc
Dumbbell prone reverse flye
3 series
15 reps
40 seg desc
Fitball leg curl
2 series
20 reps
40 seg desc