Strength program (Day 2)
Target
Training to strengthen our muscles. 3 days per week fullbody circuit. During the work part, try to focus in the part of the body that we are training. Don't rest more than 40 seconds. Do 5 minutes of stretching after each session. You can add 20 minutes of cardio at the end of the strength session.
Burpee
30 seg
INCLINE BARBELL FRONTAL RAISES ON BENCH
3 series
18 reps
40 seg desc
90 Degree dumbbell lateral raise
3 series
12 reps
40 seg desc
Back extensions
3 series
12 reps
40 seg desc
ELASTIC BAND HIP EXTENSION
3 series
18 reps
40 seg desc
Seated Cable Row
3 series
12 reps
40 seg desc
Machine shoulder press
3 series
12 reps
40 seg desc
ONE ARM TRICEP EXTENSION
3 series
12 reps
40 seg desc
The Bicycle Crunch
2 series
20 reps
40 seg desc