Strength program (Day 1)
Target
Training to strengthen our muscles. 3 days per week fullbody circuit. During the work part, try to focus in the part of the body that we are training. Don't rest more than 40 seconds. Do 5 minutes of stretching after each session. You can add 20 minutes of cardio at the end of the strength session.
Burpee
3 series
30 seg
Dumbbell half squat
3 series
18 reps
40 seg desc
CROSSING FRONT LUNGES
3 series
18 reps
40 seg desc
Seated Hip Abduction Machine
3 series
18 reps
40 seg desc
Sumo (Plié) Dumbbell squat
3 series
18 reps
40 seg desc
HIP EXTENSION MACHINE
3 series
18 reps
40 seg desc
Standing leg curl machine
3 series
18 reps
40 seg desc
V-Sit up
3 series
20 reps
40 seg desc
Treadmill
