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Rehabilitation programs

all advanced 40 min

Rehabilitation of lateral epicondilytis

Goal

Rehabilitation and prevention of golfers' typical injury. The sts, repetitions, etc.. will be prescribed by a physiotherapist.

ICE MASSAGE

ULNAR NERVE SLIDER: WRIST MODIFIER

RESISTANCE BAND ECCENTRIC WRIST EXTENSION

Weighted wrist extension

ONE ARM DUMBBELL TRICEPS EXTENSION

Seated alternating dumbbell bicep curls

RESISTANCE BAND PRONATION

PRAYER STRETCH

WRIST FLEXORS STRETCH