18 exercises to lose weight - Session B
Target
It's a 3-days per week program. Session A ans session B. We should alternate them resting during one day between them. Example: Week 1: Monday - Session A / Wednesday - Session B / Friday - Session A Week 2: Monday - Session B / Wednesday - Session A / Friday - Session B Don't forget to stretch at the end of the training
Burpee
4 series
15 reps
60 seg desc
Barbell deadlift (Conventional)
4 series
12 reps
60 seg desc
Dumbbell shoulder press
4 series
12 reps
60 seg desc
CABLE SHOULDER ABDUCTION
4 series
12 reps
60 seg desc
FRONT BARBELL SQUAT
5 series
5 reps
60 seg desc
SQUAT WITH DUMBBELL WOOD CHOP
4 series
12 reps
60 seg desc
Glute Bridge
3 series
20 reps
30 seg desc
Forearm Plank
3 series
30 seg
30 seg desc
Bird Dog - Superman
3 series
30 reps
30 seg desc