Training at home with a bag. Day 1 of 3. COVID-19
Target
Training at home. We will start with 2 rounds of the first 4 exercises for warm up. Then we will do 3 rounds of the following 5 exercises. If we have a good fitness level, we will do 4 or 5 rounds. By Eduardo A. Ruiz Navarro
HALF SQUAT
2 series
10 reps
WORM WALK
2 series
10 reps
HIP FLEXOR & TRUNK ROTATION STRETCH
2 series
10 reps
Jumping jacks
2 series
30 reps
Push up
3 series
12 reps
Sumo (Plié) Dumbbell squat
3 series
12 reps
SMITH MACHINE ROW WITH BENCH SUPPORT
3 series
10 reps
Lunges with Dumbbells
3 series
12 reps
Burpee
3 series
12 reps