Enhance your abs in 30 min
Target
9 exercises to enhance your abs in a short time. This workout is ideal for beginners who want to work on their abdominal area. Do the workout every day of the week. You should perform the exercises slowly and in the position of maximum contraction, stop for a few seconds. Do not forget the final stretching exercises.
ABDOMINAL CRUNCH: HANDS BEHIND HEAD
4 series
15 reps
15 seg desc
The Bicycle Crunch
3 series
10 reps
10 seg desc
Reverse crunch
3 series
15 reps
10 seg desc
One arm V sit crunch
10 reps
10 seg desc
Forearm Plank
4 series
10 reps
5 seg desc
WORM WALK
3 series
10 reps
10 seg desc
Stretch cat
2 series
20 seg
HIP FLEXOR STRETCH
2 series
20 seg
Cobra stretch
2 series
20 seg