Enhance your abs in 30 min
Goal
9 exercises to enhance your abs in a short time. This workout is ideal for beginners who want to work on their abdominal area. Do the workout every day of the week. You should perform the exercises slowly and in the position of maximum contraction, stop for a few seconds. Do not forget the final stretching exercises.
ABDOMINAL CRUNCH: HANDS BEHIND HEAD
4 sets
15 reps
15 sec rest
The Bicycle Crunch
3 sets
10 reps
10 sec rest
Reverse crunch
3 sets
15 reps
10 sec rest
One arm V sit crunch
10 reps
10 sec rest
Forearm Plank
4 sets
10 reps
5 sec rest
WORM WALK
3 sets
10 reps
10 sec rest
Stretch cat
2 sets
20 sec
HIP FLEXOR STRETCH
2 sets
20 sec
Cobra stretch
2 sets
20 sec