Rehabilitation programs

FOOT ARCH SHORTENING

2 sets 10 reps

PLANTAR FLEXION AND DORSIFLEXION

3 sets 10 reps

ANKLE INVERSION WITH TOWEL

3 sets 20 reps

ANKLE EVERSION

3 sets 10 reps

ANKLE INVERSION

3 sets 10 reps

BODY WEIGHT SHALLOW SQUAT

3 sets 12 reps

Standing calf raises

3 sets 12 reps

SINGLE LEG BALANCE ON TOWEL

3 sets 30 sec