Circuit to improve the VO2 Max
Goal
High intensity cardiovascular workout to improve your anaerobic endurance. Depending on your level, do 3, 5 or 7 laps of the circuit, rest 30 seconds between sets and 2 minutes between each lap.
Front knee lifts
1 sets
10 reps
10 sec rest
V-Sit up
1 sets
10 reps
10 sec rest
PLANK LEG RAISES
1 sets
10 reps
10 sec rest
Half squat with a vertical jump
1 sets
10 reps
30 sec rest
JUMPING LUNGES
1 sets
10 reps
30 sec rest
Push up with torso rotation
1 sets
10 reps
30 sec rest
Burpee
1 sets
10 reps
30 sec rest
Front knee lifts
1 sets
10 reps
30 sec rest
Stretch cat
1 sets
20 reps