Burn fat without equipment
Target
High intensity workout. This training will help you burning fat. The repetitions will be always the same and the sets will depend on your fitness level. Easy level: 3 Rounds. Medium level: 4 Rounds. High level: 6 Rounds. Perform the attached stretching exercises.
Jumping jacks
3 series
10 reps
30 seg desc
Push up with torso rotation
3 series
6 reps
30 seg desc
HIGH KNEE SKIPS
3 series
30 seg
20 seg desc
Plank knee to elbow
3 series
10 reps
30 seg desc
Forearm Plank
3 series
40 seg
20 seg desc
Plank and hip flexon
3 series
10 reps
30 seg desc
Push up
3 series
10 reps
30 seg desc
Half squat raising arms
3 series
20 reps
30 seg desc
HALF JUMPING JACK
3 series
40 reps
30 seg desc