Burn fat without equipment
Goal
High intensity workout. This training will help you burning fat. The repetitions will be always the same and the sets will depend on your fitness level. Easy level: 3 Rounds. Medium level: 4 Rounds. High level: 6 Rounds. Perform the attached stretching exercises.
Jumping jacks
3 sets
10 reps
30 sec rest
Push up with torso rotation
3 sets
6 reps
30 sec rest
HIGH KNEE SKIPS
3 sets
30 sec
20 sec rest
Plank knee to elbow
3 sets
10 reps
30 sec rest
Forearm Plank
3 sets
40 sec
20 sec rest
Plank and hip flexon
3 sets
10 reps
30 sec rest
Push up
3 sets
10 reps
30 sec rest
Half squat raising arms
3 sets
20 reps
30 sec rest
HALF JUMPING JACK
3 sets
40 reps
30 sec rest