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Rehabilitation programs

all beginner

Achilles tendinopathy

Goal

Exercises and stretches for Achilles tendinopathy. The number of sets, repetitions, etc, is only indicative. Your physiotherapist should adapt the protocol so it fits your case.

TOWEL SCRUNCHING

ECCENTRIC STANDING CALF RAISES

3 sets 15 reps

ECCENTRIC STANDING SOLEUS RAISES

3 sets 15 reps

SINGLE LEG BALANCE ON TOWEL

Gastrocnemius stretch

3 sets 20 sec

Soleus stretch

3 sets 20 sec

PLANTAR FASCIA STRETCH

3 sets 20 sec

CALF FOAM ROLLING

3 sets 120 sec