5 Days in the gym. Day 2
Goal
For people who have been in the gym for a while, and they want to continue improving their muscle mass. Each muscle group will be trained once a week. It must be combined with a balanced diet and cardiovascular program at least 2 days a week 30-45 min. Day 2: Shoulders and abs.
Barbell seated shoulder press
4 sets
60 sec rest
ARNOLD PRESS
4 sets
60 sec rest
BARBELL SHRUG
4 sets
60 sec rest
Cable high pull
4 sets
60 sec rest
Side lateral raise
4 sets
60 sec rest
INCLINE FRONT RAISES WITH DUMBBELLS
4 sets
60 sec rest
KNEE RAISE ON PARALLEL BARS
3 sets
30 reps
Reverse crunch
3 sets
30 reps
30 sec rest
Forearm Plank
3 sets
30 reps
30 sec rest