both    intermediate    40 min
Sport and health

General Conditioning Circuit / Cardio + Bodyweight exercises

Goal

High intensity multistation circuit for general conditioning based on bodyweight exercises. 4 rounds. 50 seconds work and 10 seconds rest for each exercise. 1 minute of rest after each round.
Jumping jacks

HALF SQUAT

Burpee

Front knee lifts

Plank to push up

JUMPING LUNGES

MOUNTAIN CLIMBER

Bench dips

Notes
Recuerda elegir algunos ejercicios de estiramiento del entrenamiento relacionado. ( Parte inferior)

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