both    beginner    20 min
Sport and health

Stretching after training

Goal

Recommended stretching exercises for the last part of the session. There are a lot of benefits: The exercises will help us to improve our muscular tissue, to avoid muscle soreness and they will protect us against possible injuries. Also is a good cool down. Is not necessary to do all of them, we should choose the most adequate, depending the type of trarning that we do. Maintain the stretch 30 sec
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ROCKING LOWER BACK STRETCH
2 Sets   30 segundos
Stretch cat
2 Sets   30 segundos
Upper trapezius strech
2 Sets   30 segundos
Standing oblique stretch
2 Sets   30 segundos
STANDING OBLIQUE AND BACK STRETCH
2 Sets   30 segundos
WRIST EXTENSORS STRETCH
2 Sets   30 segundos
Rear deltoid stretch
2 Sets   30 segundos
Overhead tricep stretch
2 Sets   30 segundos
Paravertebral and wide dorsal stretch
2 Sets   30 segundos
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PECTORAL STRETCH WITH SHOULDER HYPEREXTENSION

PECTORAL STRETCH HAND ON WALL

FEET AND SOLEUS STRETCH

FOAM ROLLER THORACIC STRETCH

LOW BACK STRETCH

KNEE TO CHEST STRETCH

Gluteal and Piriformis stretch

ONE LEG ADDUCTOR STRETCH

SPLIT PSOAS STRETCH

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HAMSTRING STRETCH - SITRAIGHT LEG

Gastrocnemius stretch

Soleus stretch

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