both    beginner
Strength / Tone

18 exercises to lose weight - Session B

Goal

It's a 3-days per week program. Session A ans session B. We should alternate them resting during one day between them. Example: Week 1: Monday - Session A / Wednesday - Session B / Friday - Session A Week 2: Monday - Session B / Wednesday - Session A / Friday - Session B Don't forget to stretch at the end of the training
Burpee
4 Sets   15 reps   60 seg desc
Barbell deadlift (Conventional)
4 Sets   12 reps   60 seg desc
Dumbbell shoulder press
4 Sets   12 reps   60 seg desc
CABLE SHOULDER ABDUCTION
4 Sets   12 reps   60 seg desc
FRONT BARBELL SQUAT
5 Sets   5 reps   60 seg desc
SQUAT WITH DUMBBELL WOOD CHOP
4 Sets   12 reps   60 seg desc
Glute Bridge
3 Sets   20 reps   30 seg desc
Forearm Plank
3 Sets   30 seg   30 seg desc
Bird Dog - Superman
3 Sets   30 reps   30 seg desc
Login

Log in to edit or download this workout