both    beginner
Strength / Tone

18 exercises to lose weight - Session A

Goal

It's a 3-days per week program. Session A ans session B. We should alternate them resting during one day between them. Example: Week 1: Monday - Session A / Wednesday - Session B / Friday - Session A Week 2: Monday - Session B / Wednesday - Session A / Friday - Session B Don't forget to stretch at the end of the training
Burpee
4 Sets   15 reps   60 seg desc
Machine assisted pull-ups
4 Sets   6 reps   90 seg desc
Agarre cerrado.
One-arm dumbbell row
3 Sets   10 reps   60 seg desc
DUMBBELL SQUAT TO SHOULDER PRESS
3 Sets   10 reps   60 seg desc
STEP UP RAISING LEG
3 Sets   10 reps   60 seg desc
DUMBBELL LATERAL LUNGE
3 Sets   20 reps   40 seg desc
No uses mucha carga.
Glute Bridge
3 Sets   20 reps   30 seg desc
Forearm Plank
3 Sets   30 seg   30 seg desc
Bird Dog - Superman
3 Sets   30 reps   30 seg desc
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