both
intermediate
20 min
Rehabilitation programs
Therapeutic exercise in low back pain at home (2): COVID-19
Goal
The best way to manage the symptoms of the low back pain is to do therapeutic exercise. You should do it in the post-acute phase. Here you have some exercises and stretches that can help to your recovery. The sets and reps should be prescribed by a physiotherapist. LIRIOS DUEÑAS
Page
1/2
RUN AND WALK
SHADOW BOXING
3
Sets
25
reps
HALF SQUAT
3
Sets
15
reps
Bird Dog - Superman
3
Sets
15
reps
Reverse crunch
3
Sets
15
reps
LUMBAR ROTATION CROOK LYING
3
Sets
15
reps
Sahrmann Level One
3
Sets
15
reps
Oblique crunch
3
Sets
15
reps
BRIDGE WITH ARMS OVERHEAD
3
Sets
15
reps
Page
2/2
PLANK WITH KNEES
4
Sets
30
seg
SIDE PLANK ON KNEES
4
Sets
30
seg
Stretch cat
3
Sets
15
reps
LUMBAR STRETCH
LUMBAR ROTATION STRETCH
EXTENSION IN LYING
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