both
beginner
50 min
Rehabilitation programs
Therapeutic exercise in low back pain at home (1): COVID-19
Goal
The best way to manage the symptoms of the low back pain is to do therapeutic exercise. You should do it in the post-acute phase. Here you have some exercises and stretches that can help to your recovery. The sets and reps should be prescribed by a physiotherapist. LIRIOS DUEÑAS
Page
1/2
WALK
HALF SQUAT WITH STABILITY BALL
3
Sets
12
reps
Stretch cat
3
Sets
12
reps
LUMBAR ROTATION CROOK LYING
4
Sets
12
reps
DEEP GLUTEAL STRENGTHENING
4
Sets
12
reps
ABDOMINAL CRUNCH: HANDS BEHIND HEAD
3
Sets
12
reps
Glute Bridge
3
Sets
12
reps
PLANK WITH KNEES
4
Sets
30
seg
MULTIFIDUS ACTIVATION IN PRONE
Page
2/2
Stretch cat
3
Sets
12
reps
LUMBAR ROTATION STRETCH
GLUTEAL / UPPER HAMSTRING STRETCH
GLUTEAL STRETCH
LUMBAR STRETCH
60
seg
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