Strength and toning training plans

Training plans to improve your strength and your muscle mass.

Workout search

64 workouts

« Previous 1 2

Fullbody only with dumbbells. Day 3

Fullbody only with dumbbells. Day 2

Fullbody only with dumbbells. Day 1

Core: Look better and prevent injuries

5 Days in the gym. Day 5

5 Days in the gym. Day 4

5 Days in the gym. Day 3

5 Days in the gym. Day 2

5 Days in the gym. Day 1

Day of biceps and triceps to the limit.

Minimalist Circuit

Strong arms in 40 minutes.

HIIT: Fullbody in 7 minutes

Strength circuit in 20 minutes

Do 10 pull ups

Bodyweight workout

64 workouts

« Previous 1 2