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Strength and toning training plans

all advanced 40 min

Strong arms in 40 minutes.

Goal

Advanced training for arms, during the 40 minutes you will take your arms to the limit. At the end of the session, do at least 10 minutes of stretching, especially for the arms and shoulders.

Lying dumbbell tricep extension

3 sets 12 reps 30 sec rest

SEATED FRENCH PRESS WITH BAR

3 sets 12 reps 3 sec rest

Bench dips

4 sets 8 reps 30 sec rest

Ez-bar curl

3 sets 10 reps 30 sec rest

Alternating dumbbell biceps curls

3 sets 12 reps 30 sec rest

ZOTTMAN CURL

3 sets 12 reps 30 sec rest