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Strength and toning training plans

all intermediate 20 min

Strength circuit in 20 minutes

Goal

Get strength and power when you don't have too much time to train. You have to do all the exercises as fast as you can. Take short breaks.

Push up

4 sets 10 reps
Entre 10-12 rep.

HANGING LEG RAISES

4 sets 10 reps
Entre 10-12 rep.

Burpee

4 sets 30 sec
Entre 20-40 seg.

SINGLE LEG SQUAT

4 sets 10 reps
Entre 10-12 rep.

BARBELL CLEAN AND PRESS

4 sets 10 reps
Entre 10-12 repeticiones.

SQUAT WITH DUMBBELL WOOD CHOP

4 sets 10 reps
Entre 10 y 12 rep.