Steel arms in 80 minutes
Goal
Arms routine with 9 different exercises that will take you to another level of intensity. You will notice a spectacular improvement in your arms. Don't forget to do 15 minutes of stretching exercises at the end of the session.
Lying dumbbell tricep extension
4 sets
12 reps
1 min rest
Standing biceps cable curl
4 sets
12 reps
1 min rest
BARBELL WRIST EXTENSIONS ON FLAT BECH
4 sets
15 reps
1 min rest
Plank with elbow extension
3 sets
30 sec
1 min rest
Seated incline dumbbell bicep curl
4 sets
12 reps
1 min rest
STANDING CABLE WRIST EXTENSIONS
4 sets
15 reps
1 min rest
ONE ARM TRICEP EXTENSION
4 sets
12 reps
1 min rest
ONE-ARM DUMBBELL BICEP CURL WITH SUPPORT
4 sets
12 reps
1 min rest
BEHIND THE BACK FOREARM CURL
4 sets
15 reps
1 min rest