Rehabilitation for back problems. Impingements, neck pain, back pain
Goal
General rehabilitation for back pain. Warm up: 10 minutes. Sets: 3x15 repetitions. Rest: 30 seconds. Cardio at the end: 20 - 30 minutes.
Rehabilitation for back problems. Impingements, neck pain, back pain
Goal
General rehabilitation for back pain. Warm up: 10 minutes. Sets: 3x15 repetitions. Rest: 30 seconds. Cardio at the end: 20 - 30 minutes.