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Strength and toning training plans

all beginner 30 min

Minimalist Circuit

Goal

Lose fat, improve strength and increase your metabolism. Circuit workout, with minimal recovery. We should do this training 2 or 3 times a week.

Push up

5 reps
Recuerda contraer el Core.

Pull ups

3 reps
Realiza el descenso lentamente

Half squat raising arms

8 reps
Trabaja lentamente

ABDOMINAL CRUNCH: HANDS BEHIND HEAD

10 reps