Day of biceps and triceps to the limit.
Goal
Workout of biceps and triceps together to improve the size of your arms. We will do a warm-up series before each exercise. We will only have rest in the supersets, do not rest in the rest of the exercises.
Ez-bar preacher curl
5 sets
20 reps
PECTORAL DIPS
5 sets
20 sec rest
Alternating dumbbell biceps curls
5 sets
35 reps
Triceps Pulldown
5 sets
20 reps
ZOTTMAN CURL
5 sets
20 reps
20 sec rest
LYING BICEP CURL IN HIGH PULLEY
5 sets
20 reps
20 sec rest
KNEELING CABLE FRENCH PRESS
5 sets
20 reps
20 sec rest
PULLEY SKULLCRUSHER
5 sets
20 reps
20 sec rest