Conditioning program with a Circuit
Goal
Strength and stamina 10' warm up (elliptical or rowing machine) and mobility exercises. We will do 4 laps to the circuit. Do not rest between exercises. Do stretching at the end of the session.
Conditioning program with a Circuit
Goal
Strength and stamina 10' warm up (elliptical or rowing machine) and mobility exercises. We will do 4 laps to the circuit. Do not rest between exercises. Do stretching at the end of the session.
